A Bit About Me
Hi! I'm SJ. I have a Bachelor degree in Exercise Science, Certified Exercise Physiologist with ACSM, and a HAES informed Body Positive, LGBTQI+, all-inclusive trainer. As a woman in a larger body, I have spent my fair share of time obsessed with exercise and food. I am so grateful to have found my way to the body positive fitness community. I am passionate about creating a non-judgmental inclusive space where people in all body types, from all cultures, and all identies can find joy in movement and reconnect with their body and find community.
What I Do
Train: Group fitness classes adaptable to any intensity level and all abilities. I'm passionate about corrective exercise for injury prevention, weightlifting, body mechanics, endurance, boxing, and kickboxing.
Recover: The fitness industry is full of "no pain, no gain" and it leaves out a crucial piece. Recovery! I educate clients on how to help their bodies recover after and in between workouts.
Rebuild: When we Reconnect with our body, Rediscover what movement feels good, and allow it to Recover, that's when our body is able to Rebuild and strengthen!
Schedule
I work a full time job during the week and am only able to offer a weekend group class but we have a lot of fun! The group class is every Sunday and requires registration. I hope you will check out our group class because I believe it is important to create and find community in an inclusive space!
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Click the link for a free class!
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Sundays
Sunday Circuits 10:00 am
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Sunday Circuits: Circuit style workout that includes strength, mobility, balance, and kickboxing. Adaptable to any intensity level and all abilities.
Fun, challenging, and functional!
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You must register for classes. Click the link to sign up​!
Pricing
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Group Fitness
Class drop-in $18/class
$75 .00 = 5 credit class pass (1 credit per class)
$145.50 = 10 credit class pass (1 credit per class)
*Ask about our cash pay discounts!
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Contact Me
You can contact me via email or find me on Instagram @TrainRecoverRebuild
I strive to respond to inquiries within 48 hours and appreciate your patience!
*BY CLASS REGISTRATION ONLY* 220 Santa Fe Dr, Denver, CO 80223
This is a shared gym space and TR^2 does not operate during the main gym's business hours.