A Bit About Me
Hi! I'm SJ. I have a Bachelor degree in Exercise Science, Certified Exercise Physiologist with ACSM, and a HAES informed Body Positive, LGBTQI+, all-inclusive trainer. As a woman in a larger body, I have spent my fair share of time obsessed with exercise and food. I am so grateful to have found my way to the body positive fitness community. I am passionate about creating a non-judgmental inclusive space where people in all body types, from all cultures, and all identies can find joy in movement and reconnect with their body and find community.
What I Do
Train: Group fitness classes adaptable to any intensity level and all abilities. I'm passionate about corrective exercise for injury prevention, weightlifting, body mechanics, endurance, boxing, and kickboxing.
Recover: The fitness industry is full of "no pain, no gain" and it leaves out a crucial piece. Recovery! I educate clients on how to help their bodies recover after and in between workouts.
Rebuild: When we Reconnect with our body, Rediscover what movement feels good, and allow it to Recover, that's when our body is able to Rebuild and strengthen!
Schedule
I work a full time job during the week and am only able to offer a weekend group class but we have a lot of fun! The group class is every Sunday and requires registration. I hope you will check out our group class because I believe it is important to create and find community in an inclusive space!
Click the link for a free class!
Sundays
Sunday Circuits 10:00 am
Sunday Circuits: Circuit style workout that includes strength, mobility, balance, and kickboxing. Adaptable to any intensity level and all abilities.
Fun, challenging, and functional!
You must register for classes. Click the link to sign up!
Pricing
Group Fitness
Class drop-in $18/class
$75 .00 = 5 credit class pass (1 credit per class)
$145.50 = 10 credit class pass (1 credit per class)
*Ask about our cash pay discounts!
Contact Me
You can contact me via email or find me on Instagram @TrainRecoverRebuild
I strive to respond to inquiries within 48 hours and appreciate your patience!
*BY CLASS REGISTRATION ONLY* 220 Santa Fe Dr, Denver, CO 80223
This is a shared gym space and TR^2 does not operate during the main gym's business hours.
